The Department of Yogic Science at Soban Singh Jeena University (SSJU) is dedicated to the academic study, practice and research of Yoga and its traditional knowledge systems. The department provides students with a structured understanding of yogic principles, practices and their relevance to physical, mental and social well-being.
The department introduces students to important areas of Yoga including Asana, Pranayama, meditation, yogic philosophy, concentration, relaxation techniques and traditional yogic practices. Students also study the philosophical and historical foundations of Yoga and develop an understanding of its development as a discipline and way of life.
Through practical sessions, demonstrations, theoretical learning, field-based activities and research, the Department of Yogic Science encourages students to develop discipline, awareness, concentration and practical proficiency in yogic practices. The department also promotes academic research on Yoga and its applications in education, lifestyle, wellness and society.
The undergraduate programme in Yogic Science introduces students to the fundamental principles and practices of Yoga, including Asana, Pranayama, meditation, yogic philosophy and relaxation techniques. The programme combines theoretical understanding with regular practical training.
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The postgraduate programme provides advanced study of yogic philosophy, practices, meditation, Pranayama, Asana and related areas of Yogic Science. Students are encouraged to develop advanced practical skills and undertake academic and research-oriented study of Yoga.
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The Ph.D. programme in Yogic Science provides opportunities for advanced research in Yoga, yogic philosophy, traditional practices, meditation, Pranayama and contemporary applications of Yogic Science. Scholars are encouraged to undertake independent and interdisciplinary research in the field of Yoga and related knowledge systems.
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For any queries regarding Yogic Science programmes, please contact:-
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